Enter your tips for healthy living here - tips and tidbits, keep it short. What can you add into your daily routine for better health? Add your name beside your post if you'd like.
- Streamline your grocery shopping by stocking up on *your* essentials, such as beans, tomatoes, corn, brown rice, quinoa, olive oil, and spices when they're on sale. That way your weekly grocery trips can focus on fresh produce and dairy and avoid the "middle aisles" of the grocery store. You'll save money, time, and have fewer excuses not to cook. - Crystal Williams
- Soups are a great way to add veggies to your diet. - Crystal Williams
- Make double/triple batches of healthy foods you enjoy, leave a few portions in the fridge and freeze the rest in individual portion sized containers to grab for lunches at work (or nights you don't feel like cooking). - Crystal Williams
