making eating healthy easier

- techniques to lower the barrier to being/becoming a healther person

- calorie budgeting: counting, logging, social aspects

- barriers: knowledge, time

- nutritiondata.com

- http://www.wisegeek.com/what-does-200-calories-look-like.htm

- handful of food, ease of overeating room-temperature foods by hand (eg nuts)

- can be overwhelming at first, so finding techniques is useful

- find information about the foods most commonly encountered and consumed

- calorie count wiki

- tantek knows his banana calories

- combintion bowl / scale

- signs of bad foods: fried, contains corn syrup, flavorings

- anything with a label needs to be scrutinized